by L. Ambers 1990 Omnium­ Gatherum Pace calculator
"37. When tempted to stop being a runner, make a list of the reasons you started."
Joe Kelly from "The 53 Runner's Commandments"   
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Running

Races/Training:

- 2001 to Present -
- Prior to 2001 -
Running with Boxers
Lake Needwood Run
Flower Valley Run
Centennial Park Run
Md/DC Area Clubs
Montgomery County Road Runners
Howard County Striders
M@Dead
Md/DC Area Trails
Capital Crescent Trail
Bethesda, MD
The Rock Creek Trail
Centennial Lake
Columbia, MD
Safety & Advice
Hot Weather Running

Jogging -- Joys and Myths
Great advice for the
beginning runner

Interacting Safely with Dogs
What to do if you're approached by an aggressive dog

Choosing the Right Race Strategy

Is 30 Minutes Enough
for a Workout?

Hill Running
Beating Running Boredom
Thinking on the Run
Nutrition
Protein and Performance

14 Super Foods
from WebMD: Dr. Pratt's list of nutrient-dense foods

Nutrient Timing
Is Atkins for Runners?
The Athlete's Kitchen:
Recovery from Hard Exercise
Injury & Illness
Dr. Pribut's
Running Injuries Page
Exercising When Ill
Working Out with
a Cold or Flu
Runner's Knees
Knees and Joints
good news from the Wall Street Journal
Chondromalacia Patella
a.k.a. Runner's Knee

Research on Glucosamine Chondroitin
Washington Post article

End of Winter Running
Preventing Injury
Exercise as a Diagnostic Tool
Stretching
Injury Prevention Unproven
Running from Depression
When It's O.K. to Run Hurt

Flower Valley
Neighborhood Run

Rockville, MD

Here's where I do my evening runs, which are currently up to 4.6 miles (on good days!). On the map, the 4.6 mile route starts at Mile 0, follows the pink line to Mile 2.3 and back again.

Flower Valley Map

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